Twisted Blog - Twisted Foods Eatery & Customizable, Meal Delivery

Twisted Foods will bring great meals and a new dining experience to Nashville.

Meal prep can help you bulk up or slim down, depending on your needs

Twisted Foods knows it’s important to focus on your mind and body.Get a wellness plan from Twisted Foods that focuses on integrated health.

Sugar: What is it?

Natural sugar is a soluble carbohydrate that occurs in fruits, vegetables, grains, and dairy. Natural sugar isn’t the issue, however. Added sugar is where empty calories and unhealthy habits come into play. 

Protein is an essential nutrient that serves as fuel and a building block of the human body—it is found in muscles, skin, hair, bone, and other body parts and tissues.

Looking at food labels can be scary. The information staring back at you might not be what you wanted to see. You think, Yikes, there are that many...

Twisted Foods’ tasty cookie dough is healthy and just as satisfying as our favorite love stories. Created in the Twisted Foods’ kitchen to be a “c...

New Year, New You 2020 holds a lot of hope for people ready to make healthy changes. If you want to feel better physically and emotionally when it...

This year we’re focused on guiding our Twisted Tribe to a place of freedom instead of fear when it comes to food choices. As we head into February...

Cheers to 2020! It’s the beginning of the year and the beginning of a new decade, the time when people reset their intentions. They make goals, wr...

Our latest fave food? Cauliflower, of course! At Twisted Foods, we cannot get enough cauliflower. Let’s explore its many benefits that make your b...

  At first glance, food lingo seems simple. Most definitions are straightforward and easy to understand, right? Not exactly. Many diet and meal te...