Integrated Health: Mind and Body | Twisted Foods
Integrated Health: Mind & Body
Customized wellness plan? Yes, please!
In times of uncertainty and stress, it’s crucial that you focus on staying healthy, both mentally and physically. It’s no secret that everyone is unique when it comes to their diet, exercise, and overall health needs -- for mind and body.
No two bodies or minds are the same, and your integrated health plan won’t be the same as your family members’ or friends’—and that’s okay!
Some people are on a health journey looking to lose weight, while others are attempting to pack on a few more pounds. You might be interested in trying out the keto diet, while someone else is hoping to give Whole30 a whirl. Keeping busy and meditating frequently might keep some people balanced and mentally healthy, while others favor breathing exercising and intense workout routines.
You deserve a personalized wellness plan that’s as unique as you!
Before you dive headfirst into a wellness program, you need to make sure it’s right for you and your body. Your health comes first. Research various providers in your area. Take a little bit of time to determine which one will work best for you (and your insurance plan).
Kick off an appointment with a quick conversation about your goals. Discuss fitness, nutrition, and what you want your unique wellness plan to entail.
Doctors, nutritionists, and dietitians are there to help you. Don’t shy away from asking questions and being specific about your needs. Telehealth appointments are on the rise, so you can often have a chat with a professional from the comfort of your own home.
Remember to prioritize your mental health as well as your physical health.
Wellness Plans for Your Taste Buds
If your body is begging for a nutrition refresh, here are some top-trending wellness plans that might go hand-in-hand with a mindfulness practice or mental health plan. Do some research to ensure you make an educated, healthy choice for your body.
Whole30: For 30 days, you eliminate specific food groups from your diet, like dairy, legumes, carbs, alcohol, and grains. Meat, fish, fruits, vegetables, and healthy fats are all fair game. The goal of this program is to reset your relationship with food and eliminate bad habits.
Paleo: This “caveman” diet takes its inspiration from Paleolithic-era food groups. Lean meats, nuts, seeds, fish, fruits, veggies are typical fare. You’ll have to say goodbye to grains, legumes, dairy, refined sugar, potatoes, salt, and processed foods.
Keto: The low-carb, high-fat ketogenic diet is all about putting your body into a state of ketosis. This process occurs when your body no longer has carbs as an energy source, so it breaks down protein and fat instead. On keto, you cannot consume fruits, grains, root vegetables, beans, sugary foods, alcohol, and more. Meat, cheese, butter, cream, eggs, fatty fish, nuts, and avocados are allowed.
Twisted Foods offers a free consultation with a health coach. That’s right, free! All your nutrition questions? Answered. Personalized food plan, wellness plan, and meal prep? We’re ready to make it a reality for you. Ideas and support for staying on track? You got it.
We offer the highest level of customization of any meal prep company. We don't just create generic plans to try to appeal to everyone.
You'll get a one-on-one consultation with a meal prep coordinator to discuss your goals, eating habits, and the number of meals you need.
We go over the foods you like and dislike so we can create a personal menu for you with the foods you love. Make adjustments at any time to fully customize your program.
It’s easy to get a pre-made wellness plan! Twisted Foods is here for you every step of the way. If you’re interested in learning more, reach out to us today.