The Pros of Protein | Twisted Foods

Protein: What is it, and why do we need it?

Protein is an essential nutrient that serves as fuel and a building block of the human body—it is found in muscles, skin, hair, bone, and other body parts and tissues.

Harvard’s School of Publish Health states, “[Protein] makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.”

Protein comprises more than twenty building blocks, aka amino acids. Our bodies don’t store amino acids, so we either make them from scratch or we modify others. Nine amino acids must come from food, which is why protein is so important.

You can find protein in plant and animal-based foods, so regardless of your diet, you can consume this essential macronutrient.


Twisted Foods’ Perspective on Protein:

For us, it’s all about an individual perspective on protein. Not everyone will need the same amount of protein each day, and that’s okay! 

This powerful building block of nutrients keeps you full and helps you gain muscle. Without protein, it can be tough for people to reach their weight loss goals. We help you find ways to pack it in, because, depending on your diet, it can be hard to consume protein. 

If your workout routine involves strength training, you’ll definitely want to make sure you consume protein because it builds muscle and promotes a post-workout recovery

Egg whites, soy, Greek yogurt, quinoa, legumes, chicken breasts, fish, and chickpeas are all great choices of high-quality protein. Don’t load up on a ton of protein right before hitting the gym though, because you might get stomach cramps. It’s better to ingest protein throughout the day instead of all at once pre-workout.

Twisted Foods takes a look at each individual’s nutrition and fitness goals in order to determine what works best for his or her lifestyle and needs. Nutrition isn’t a one-size-fits-all situation. That’s why our health coaches work closely with you to formulate a personal plan. 


Our meals full of protein:

Twisted Foods offers a variety of delicious meals packed full of protein. Here are just a few examples of our wide range of goodies:


Protein Cookie Dough: This is the cleanest protein cookie dough you’ll find on the market. Over 15 unique flavors (including vegan- and keto-friendly options), this life-of-the-party dough is a unique alternative to protein shakes and bars. Flavors have between 22 and 26 grams of protein per serving!


Smoothies: Our delicious smoothies have between 24 and 37 grams of protein per serving. Irresistible flavors include Nutter Butter, Birthday Cake, Blueberry Pancake, Oatmeal Cookie, Rainbow Sherbert, and more!

Craving meat for your protein fix? Twisted Foods has everything from pesto chicken, steak, meatloaf, and pot roast to pulled pork, Swedish meatballs, beef-n-rice, ground turkey, and seasoned chicken wings. 

Seafood lovers will be pleased to learn that we offer shrimp, seasoned salmon, cod, tilapia, tuna, and more.


Vegetarians can fill up on tofu, Impossible burgers, black bean burgers, Garden burgers, and more. 


At Twisted Foods, we create unique combinations based on the foods you like/dislike. Build-your-own-box in-store with our freshly prepared daily selections or order meals online. No cooking required!



Twisted Foods’ Philosophy

Twisted Foods is here to serve you on every step of your health journey.  We don't just create generic plans to try to appeal to everyone. 

You'll get a one-on-one consultation with a meal prep coordinator to discuss your goals, eating habits, and the number of meals you need. 

We go over the foods you like and dislike so we can create a personal menu for you with the foods you love. You can make adjustments at any time to fully customize your plan every step of the way. Sign up today to speak with one of our health coaches and start your nutrition adventure!

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