What is Meal Prep? Twisted Foods Masters the 3 “P’s” of Meal Prepping.

New Year, New You

2020 holds a lot of hope for people ready to make healthy changes. If you want to feel better physically and emotionally when it comes to nutrition and food choices, you’re not alone. It takes planning and preparation to determine what your body needs, likes, and dislikes.

Thanks to social media and technology, we’re fed an overload of information at every turn. With so many articles, studies, and sites readily available, the process of planning and preparing healthy meals should be easy. 

However, that’s not always the case. People can be overwhelmed with conflicting advice and tips. They find themselves even more lost than when they began.


We’re here for you.

Never fear: we’re here for you. At Twisted Foods, we take the work off your plate and allow you to focus on more important matters, like your family, friends, and job. Our primary service is meal prep, which is the process of planning and preparing meals.

We live by the three “P” s: process, plan, and prepare. Our business revolves around planning and preparing what and how much you eat. We grocery shop, cook the meals, portion out the dishes, and even clean up! 


Honor your individual needs.

With Twisted Foods, your fridge or freezer will be armed and ready with a selection of delicious meals. Each meal honors your individual needs and takes your likes and dislikes into account. You will no longer carry around the burden of food shame or restriction. 

When you team up with Twisted to utilize our meal prep services, you’re taking a proactive step toward eliminating the stress and exhaustion that used to come with nutrition. You’ll free up so much time that you previously spent to grocery shop, prep the kitchen, cook, and clean up.


Delicious options for everyone.

We offer our Tribe a wide range of meal prep choices. These options take keto, vegan, vegetarian, gluten-free diets, and more into account, so you can find the right fit for your lifestyle. 

From eggs and smoothies to pot roast and gluten-free pasta, we have an extensive list of delicious foods. Choose from a list of set meals, or build a custom box to create unique combinations that make you happy.


Health coaches make a difference

We fully support each Tribe Member’s lifestyle. Our health coaches help you decide what types of food you want and how many meals you need. Their expertise gives you meal prep commitment that fits your routine and gives you the proper vitamins and minerals necessary to dominate each day.  

Our health coaches talk you through various topics and give you advice on handling eating out and traveling. With their help, your transition into this new commitment will be easy and enjoyable.


Twisted Foods’ Philosophy

Twisted Foods is here to serve you. We are the process in which meal planning and preparation are achieved without a large sacrifice in other life areas. Sign up today to speak with one of our health coaches and start your nutrition journey!



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