Twisted Meal Plan

Ready to get off the cycle of yo-yo dieting and get rid of that extra weight for good? We've got the plan to help get you there.

Healthy Prepared Meals to

Lose Weight and Feel Great

Twisted Foods offers not just a diet to suit your needs and goals, but also a personal health coach to provide advice, support and encouragement. Your health coach will help you design the ideal plan of healthy prepared meals to lose weight so that you look and feel your best! Because when you feel good, you do good. And we’re all about doing good.

Think of us as your partner in healthy eating and weight loss, because we have helped dozens of people just like you lose the weight for good and take back control over their lives and their dietary choices.

The Twisted Foods Difference

Because We're All About YOU...

We believe in food as medicine and we also believe if you put the right medicine in your body, it will nourish you, sustain you, and keep you vibrant and healthy. In addition, we believe that it shouldn’t be hard to eat well. So that’s why all of our healthy prepared meals to lose weight are simply heat-and-eat, using your microwave, oven or stovetop. We do this because we know that not everyone has the time or skill level to prepare multiple meals every day.

We also think everyone deserves knowledgeable support and encouragement. Therefore, each of our clients is paired with a health coach, free of charge. Because you deserve expert advice helping you to plan and then maintain your eating style, along with lots of support and encouragement.

One of the best features of any of the Twisted Foods diets is that they are endlessly customizable. That means that, for us, everything is about our clients’ and customers’ needs and wishes. For example, want to sub chicken for steak next week? You got it! Similarly, if you're having a craving for sweet fruits, we've got you covered. To sum it up, we don’t do cookie-cutter diets here.

And here’s the other great thing we offer that no one else does: 3 different options on how to get your meals!

Firstly, you can receive your healthy prepared meals to lose weight straight to your home. Secondly, you may pick them up at one of our locations in Jonesboro, AR or Nashville, TN or thirdly (and this usually our favorite!) dine in-house with us. And the absolute best part? No cooking involved! That’s right, we do all the hard work for you, so all you have to do is heat, eat, and enjoy!

The Twisted Foods Diet

And What Makes Us Special

While we have a number of specific diets available, the Twisted Diet is primarily a tool to achieve your weight-loss goals. We know that losing weight is hard, so that’s why your coach is always there to lend a helping hand or a sympathetic ear. Together you’ll discover, design and create the eating plan of healthy prepared meals to lose weight that best serves your unique body type and tastes because we have found that's the best way to get the weight off for good. Most importantly, know that you are never alone with Twisted Foods family behind you. You can do it!

Benefits of the Twisted Meal Plan

With the help of your Twisted Diet healthy prepared meals to lose weight, you can expect to enjoy these additional weight loss benefits:

Customizing Your Meal Plan

Curious about the specific foods you will enjoy on our Twisted Meal Plan?

Start with Protein

  • BBQ shredded chicken
  • Beef burger
  • Black bean chipotle burger
  • Bourbon glazed meatballs
  • Cod
  • Impossible burger
  • Ground turkey
  • No-bake lasagna
  • Pulled pork
  • Tofu


Add in Carbs

  • Black beans
  • Brown rice
  • Falafel
  • Grilled diced white potatoes
  • Sweet potatoes
  • Grits
  • Gluten-free breads
  • Jasmine rice
  • Quinoa
  • Grits


Include Vegetables

  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Carrots
  • Cauliflower
  • Mediterranean veggies
  • Portabella mushrooms
  • Red peppers
  • Spaghetti squash
  • Zucchini


Flavor With Toppings

  • Nuts - Almonds, Cashews, Walnuts
  • Avocado
  • Bacon
  • Sauces - BBQ, Buffalo, Coconut Cream
  • Cheese - Cheddar, Feta, Mozzarella, Parmesan, Goat, Cream Cheese, Fat-Free, Pepperjack, Swiss, White Cheese Dip, Yellow Cheese Dip
Recommended For

Weight Loss

The Twisted Diet was designed for weight loss, but if you’re looking to maintain or even gain weight, we can help with that, too! That’s the great thing about not just the Twisted Meal Plan, but all of our customized plans; all of our healthy prepared meals can be easily reimagined for whatever your health and nutritional goals are.

How to Work With Us

We Have Two Levels of Customization


Our Meal Prep option is fully customizable, because we want to see you succeed as much as you do! So, this is the option where you will work with a health coach to map out your specific health and nutrition goals and formulate a plan to achieve them. We offer a number of diets to meet the specific needs of your lifestyle. Choose from Vegetarian, Vegan, Paleo, Keto, Whole 30, Low Sodium, Macro, and Bariatric. But even within these broad options, the choices are nearly endless!


The Meal Plan option is better suited for those who don’t require the same level of customization. But you can still expect the same great convenience! With this option, you’ll simply select from 10 healthy diet plans, then let us know how many breakfasts, lunches, dinners, and snacks you’d like per week. Add in whether we’ll be shipping to you or you’ll be picking-up in-store and you’re all set! We’ll get your meal plan prepared.

Ready to get started? Great, because we are, too!
Give us a call today at 870-938-1319 or apply online.
We can’t wait to meet you!